Sessions and workshops, built around how you want to practise.

Individual sound therapy session

The Cosmic Frequency–The Miracle Tone

Individual Sound Therapy

A structured one-on-one session addressing what you're actually carrying — stress, anxiety, poor sleep, burnout, or low energy. Sessions are built to leave you lighter in body, calmer in breath, and quieter in mind: not pushed harder, but restored.

  • • Duration: 60 minutes
  • • Format: One-on-one, in person
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Together, in Stillness

Group Sound Bath Meditation

The same structured sound work as an individual session, shared in a small group setting — a lower-commitment way to experience the practice, or a standing choice for those who find stillness easier alongside others.

  • • Duration: 60 minutes
  • • Format: Small Group/Batch sessions
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Group sound bath meditation session
Yoga Classes

Beyond the Surface

Yoga Classes

A focused session for those seeking a deeper kind of healing beyond physical fitness alone — for people who've done the surface-level work already and are looking for something more structural.

  • • Duration: 60 minutes
  • • Format: One-on-One, Small Group, or at partner studio. Offline and Online
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Breath & Movement

Pranayam Classes

Breath-first yoga and kriyas, integrated as one of five core wings of the program rather than sold as a standalone fitness class. No prior experience required — never done yoga before is a normal, common starting point here.

  • • Duration: 60 minutes
  • • Format: One-on-One, Small Group, or at partner studio. Offline and Online
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Pranayam Classes
Corporate wellness workshop with a team participating in a guided relaxation session

On-site or Virtual

Corporate Wellness Workshops

A structured workshop for teams navigating the specific pressures of demanding corporate and professional careers — built on the same integrated method, not a generic "office yoga" session. For HR and leadership teams who want measurable wellbeing support, not just a perk.

  • • Duration: 60 to 120 minutes
  • • Format: On-Site at your office, or Virtual
  • • Group size: 10-25 persons
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Pan-India & Abroad

Online Sessions

The full range of individual sessions, delivered online for clients across India and abroad — built for retirees, second-chapter seekers, and professionals for whom an in-person session isn't practical.

  • • Duration: 60 minutes
  • • Format: One-on-one, via video call
  • • Served: Pan-India and abroad
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Online sound therapy and yoga session

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