Bhupendra Singh Tauk
Founder & Practitioner — every session led personally
What Swarkosh Offers
432–528 Hz
Group & One-on-one sound therapy addressing stress, anxiety, poor sleep and burnout — part of Swarkosh's five wings of integrated wellness.
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Breath-Led
Breath-first yoga for beginners and returning practitioners alike — never done yoga before is a normal starting point here.
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Team Sessions
On-site or virtual workshops for teams navigating demanding corporate and professional careers — not a generic office-yoga session.
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Pan-India & Abroad
Virtual sessions for individuals and teams navigating demanding schedules — connect from anywhere in India or abroad.
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Sessions are commonly used to ease stress and support better sleep.
A structured hour to slow down, away from screens and to-do lists.
A calmer nervous-system state that many carry into the rest of their day.
Popular with working professionals and teams managing burnout.
The Practice
01
Settle in, get comfortable, and let go of whatever you carried in with you.
02
Singing bowls, gongs and resonant tones guide the body toward stillness.
03
You leave lighter — often calmer and more present than when you arrived.
What Makes Swarkosh Different
Breath-first movement and traditional kriyas for the body.
Sacred chanting and mantra repetition that steadies the mind and breath
Guided stillness that quiets the mind and restores presence.
Structured breathwork that calms and deepens focus.
Singing bowls and resonant tones — the session's anchor.
About the Founder
A geoscientist by profession, Bhupendra's path into wellness grew from a personal yoga practice into a 200-hour Yoga Teacher Training and a certification in Sound Healing — bringing yoga, breath, mindfulness and sound together into one integrated program.
Read the Full StoryFor Yoga Studios & Wellness Spaces
Swarkosh partners with yoga studios and wellness spaces to host guest sound bath sessions and workshops — a way to offer your members something new, without hiring or training in-house.
From the Blog
Common Questions
Yes. Swarkosh isn't about pushing harder or performing — it's about returning to yourself. Sessions are built to leave you restored, not exhausted, regardless of your fitness background.
Yes, absolutely. Most people who come to Swarkosh are complete beginners. No prior yoga or meditation experience is expected or required.
No — this isn't a fitness class. It's an integrated practice combining yoga & yoga kriyas, vibrations, mindfulness, pranayama (breath), and sound into one program, aimed at moving you from stress to stillness — not a workout.
Yes — corporate workshops are available on-site or virtually, for teams across India. See the Corporate Wellness section for details.
Yes — individual and chakra balancing sessions are available online for clients across India and abroad. See Online Sessions.
Real change doesn't come from pushing harder — it comes from returning to yourself. Whether it's your first session or a program for your whole team, Swarkosh brings yoga, breath and sound together to help you move from stress to stillness.
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